The most important problem is how to stop smoking for everyone, but am I ready for it?Is it ready to change life by leaving cigarettes?Is it ready to find new habits in return for the old ones?Is it ready to change the communication group (sometimes it is necessary!) Or to create a relationship in the usual circle of friends of others?If you sincerely answer these questions, you can start working on yourself.Don't be afraid, it won't be difficult.Especially if you know about smoking everything ...
Facts about cigarettes and smoking
Life is reduced by 20 years
Smokers "with experience" die at a young age, usually from 35 to 60 years.The reason for this is impaired heart and blood vessels, brain hemorrhage, cancer caused by poisoning the body, lung diseases.
The quality of life is reduced
The first cigarettes are always interesting: Fun Company, beloved friends, a bottle of beer or wine, no health problems!But after a few months they become yellow teeth, the color of the fingers out of the mouth and the clothing is a persistent unpleasant smell.Next comes a cough, unmotivated, often suffocated and unproductive.Then comes the turn of the heart, which begins to show a painful state with arrhythmia and "jumping" in the chest.Next, they tell the problems of the stomach and liver.
Damage to beloved people - passive smoking
Often a person puts under the pressure of relatives.Mothers and women are more concerned about the health of their relatives, but their children are also at risk.Passive smoking provides the organisms of others only 1.5 -less harmful than the smoker himself. The risk of acquiring lung cancer from relatives of dependent dependent increases by 34%and receives cardiovascular diseases by 50%.
You can have smoking!
Listen to anyone who says that he can't smoke.That is not true!It's just that a person doesn't want it, but he is afraid to say about it.Another frequent question is, is it possible to abruptly quit smoking?Not only possible, but also important!The body does not get any "stress" because nicotine is not embedded in it.Nicotine is a poison that kills you.And the "cancellation" syndrome, which can cross for a few days at a physiological level, is a natural reaction to the need for the body in the medication.
10 tips for cutting quickly with a cigarette
Here, the recommendations of narcologists, as you give up, are to smoke yourself.
- Garbage coffee and alcohol - these are the first "satellites" of a bad habit. If you are used to arranging "coffee breaks" at work - go on smoke breaks, go to tea or fruit juices.And cancel the next meetings with smoking friends or transmit at least a month.
- Abrupt - Simply exclude cigarettes from life, and everything that accompanied them (accessories, rituals, etc.), throw it without regret.So you can stop smoking in 2 days, and on the second day the physical desire for nicotine is practically not to be felt.Only one psychological factor is preserved that needs to be fought.
- If the way to "chop and forget" is not for you, you will list the calendar of the person who has stopped smoking. Make the decision to reduce the number of cigarettes a day, for example not more than 1 times in 2 hours.And fix the data in the notebook.Increase the interval by another hour the next day, then more.At the end of the week you can survive all day without a cigarette.And if you "stretch", the second and even the third can be affordable.
- Avoid situations in which everyone has always been smoked: Do not go with your colleagues for a break after work, go home and not to the club, even if they presented in anticipation of the transport, not at the usual place, but in another.
- All objects that are reminiscent of a habit go mercilessly out of life. It has no space for souvenir pipes, a brighter and an ashtray.If you keep a "backup pack" somewhere, it should first be the variety that you don't like categorically, and secondly, you swing it with adhesive tape to make it difficult to get access to cigarettes.Better to get rid of such a "nurse", believe me that it is useless for you.
- Stop buying and taking cigarettes with you Working, a walk.
- Understand how to stop smoking at home helps physical activity. Let them be economical and very pleasant in the early days.For example, buy a simple treadmill or a relaxing simulator.And gradually increase the intensity of the classes.
- Calculate how much money you spent a month for smoking. Put this money aside and buy something incredibly pleasant.Better - go to a good gym.
- Tell all friends about your decision. Also offer smoke friends "tie", argue that smoking is easy in one day!
Clean the body of tobacco toxins
- Drink up to 2 liters of water a day, including green tea and juices, to activate the outcome of toxins.
- Pour the mouth with a solution made of soda - a teaspoon on a glass of water to relieve inflammation of the oral cavity.
- Adjust the air parameters of the house (moisture of at least 50%, temperature of up to 22 ° C) to facilitate the removal of sputum from the lungs.
These recommendations help you to separate yourself from smoking without the help of outside.